South Sound Running
The South Sound’s oldest specialty running store
Capital City Marathon Training Group
Handouts
Weekly Training
Training Cycle
Schedule & Maps
Lectures start at 8am at South Sound Running. Long runs (highlighted in yellow) start at 7:30am for Marathon runners, 8am for Half Marathon runners.
| Date | Half Marathon | Full Marathon | |
|---|---|---|---|
| January 12 | Breakfast & training group overview | ||
| January 19 | Lecture | 6 miles | 8 miles |
| January 26 | Lecture | 8 miles | 10 miles |
| February 2 | Lecture | 7 miles | 9 miles |
| February 9 | 8 miles | 10 miles | |
| February 16 | 9 miles | 12 miles | |
| February 23 | Lecture | 8 miles | 8 miles or 10 miles |
| March 1 | 10 miles | 14 miles | |
| March 8 | Lecture | 8 miles | 8 or 10 miles |
| March 15 | 10 miles | 16 miles | |
| March 22 | Lecture | 8 miles | 8 miles or 10 miles |
| March 29 | 12 miles | 18 miles | |
| April 5 | Lecture | 8 miles | 8 miles or 10 miles |
| April 12 | 12 miles | 20 miles | |
| April 19 | Lecture | 8 miles | 8 miles or 10 miles |
| April 26 | 14 miles | 22 miles | |
| May 3 | 10 miles | 12 miles | |
| May 10 | Lecture | 6 miles | 8 miles |
| May 18 | Lecture | RACE | RACE |
